This is not my work, posted here so i can learn from it
most here came from homeremediesforlife.com
Apple
Cider Vinegar hereafter referred to only as ACV
Arthritis
can cause chronic inflammation, pain, and stiffness in the fingers,
hands, knees, elbows, hips, jaw, and any other joint in the body. It
cannot be cured, but you can get relief from its symptoms.
For
thousands of years, ACV has been commonly recognized as the most
effective natural remedy for arthritis pain. I’m about to find out
how its many healing properties can help me live a fulfilling life in
spite of your arthritis.
How
Does ACV Relieve Arthritis Pain?
Mineral
deficiencies can exacerbate joint pain. ACV contains the calcium,
magnesium, potassium, and phosphorus your body needs to dull that
pain.
The
magnesium in ACV helps bones absorb calcium, which is essential to
bone strength.
ACV
also contains antioxidants, beta-carotene, and acetic acid.
Anti-oxidants block the damaging effects of free radicals, preventing
the cell and tissue damage characteristic of degenerative conditions
like arthritis.
It
is rich in enzymes and acids that promote proper digestion and the
absorption of the nutrients essential to healthy joints.
Arthritis
pain is partially caused by metabolic waste that is stored in
connective tissues.
The
pectin, acetic acid, and mallic acid in ACV help absorb toxins and
flush them out of the body.
When
consumed, ACV reduces the pain and stiffness of arthritis by
dissolving the acid crystals that build up in the joints.
Once
it is processed, ACV leaves behind an alkaline residue that helps
balance the body’s pH.
How
to Use ACV as an Arthritis Remedy
Below
are several of the most common and most effective methods for using
ACV to relieve arthritis pain and stiffness. Try them all until you
find the one that works best for you.
1.
ACV and Cherry Juice
Cherries
are rich in anthocyanins, which battle inflammation.
Mix
1 teaspoon ACV into a
glass of cherry juice.
Drink
2 times daily to relieve
arthritis pain.
Include
ACV and cherries in your healthy diet to enhance energy and boost the
immune system.
2.
ACV and Water
Mix
1-3 teaspoons ACV into
8 ounces water.
Drink
3 times daily, preferably before
meals.
To
improve flavor, add honey.
You
can also use this mixture as an external pain relief ointment.
3.
ACV Soak
Mix
1 cup ACV into 6
cups warm water.
Submerge
painful joints and soak for at least 30
minutes.
Use
this topical solution whenever you are in pain.
4.
ACV with Carrier Oils
Mix
2 tablespoons ACV with 1
tablespoon coconut or olive
oil.
Massage
directly into arthritic joints for a few minutes and leave on.
Repeat
regularly for pain relief.
5.
ACV Tonic
Prepare
a 10 oz. glass of peppermint tea.
Mix
in 1 tablespoon ACV, 1
teaspoon honey, and 1 teaspoon
cinnamon.
Drink
once daily to relieve arthritis pain.
Note:
This tonic is anti-bacterial and anti-fungal, and it serves as an
antacid.
6.
ACV Bath
Run
a hot bath and pour in 1-2 cups
ACV.
Soak
for 30-35 minutes, massaging the
entire body.
Start
with the feet and work your way up each leg one at a time.
Next,
massage the torso, arms, and neck.
Lightly
stroke the face without pulling skin downward.
After
your bath, do a dry massage and remember to rub the ears.
Do
this regularly.
7.
ACV with Apple and Grape Juices
Mix
1 part ACV with
3 parts apple juice
and 5 parts grape juice.
Drink
½ cup per
day.
8.
ACV Poultice
Add
1 ½ cups water and ¼
cup ACV to a pan.
Heat
until the liquid is comfortably hot to the touch.
Soak
a clean washcloth in the mixture and wring it out.
Place
the soaked cloth on the painful joint.
Wrap
it with a dry towel to retain heat.
Leave
on 10-15 minutes.
When
the cloth cools, re-soak it, wring it out, and re-apply.
Repeat
as needed.
9.
ACV and Honey for Arthritis
ACV
and honey are great sources of potassium. They become alkaline when
consumed and aid in the safe excretion of excess acids.
Method
1:
Mix
2 teaspoon each of ACV and honey into a
glass of water.
Drink
3 times daily.
It
will also dissolve the uric acid deposits that crystalize between
joints and muscles.
This
method is great for rheumatoid arthritis.
Method
2:
Mix
1 teaspoon
each of ACV and honey into a cup of warm water.
Drink
this daily in the morning to get rid of the arthritis.
This
will remove toxins built up in joints and connective tissue.
10.
ACV for Arthritis in the Hands
Osteoarthritis
often occurs in the hands, and it is more common in women than men.
ACV provides relief from pain and stiffness of the hands and fingers.
Method
1: ACV and Cayenne Pepper
ACV
and cayenne pepper contain anti-inflammatory and alkalizing
properties that reduce pain and stiffness in the hands.
Mix
small amounts of ACV and cayenne pepper to make a paste.
Apply
to painful joints and leave on 15 minutes.
Method
2: ACV and Cayenne Pepper Hand Soak
Mix
¼ teaspoon cayenne pepper into 1 cup
warm ACV.
Submerge
hand and fingers and soak until pain is gone.
Method
3: ACV for Gout
Mix
2 tablespoons ACV into a cup of water.
Drink
once daily.
This
method reduces inflammation, blocks uric acid production, and
alkalizes to balance the pH.
11.
ACV for Rheumatoid Arthritis
ACV
dissolves the acid crystals that cause the joint stiffness and
inflammation associated with rheumatoid arthritis.
Method
1: Warm ACV Massage
Warm
½ cup ACV to a comfortable temperature.
Apply
to painful joints and rub gently for a few minutes.
Method
2: ACV with Castor Oil
Castor
oil and ACV reduce inflammation, restore damaged tissue and boost
your immune system.
Apply
ACV to painful joints.
Once
it is completely absorbed, massage the area with castor oil.
Wrap
the joint in a cotton cloth and cover it with plastic to avoid
staining.
Tips
& Warnings:
-
Always
use organic, raw, unfiltered, unpasteurized ACV that contains the
Mother. We recommend Bragg’s.
-
Ask
your doctor if ACV will interact with any medications you are
taking.
-
ACV
can cause and/or exacerbate throat and stomach pain.
-
Some
people are allergic to ACV.
-
ACV
should be diluted and drank through a straw, otherwise it can damage
tooth enamel.
-
ACV
tablets are not more effective than liquid.
-
All
of the above methods should be repeated until your arthritis pain
disappears.
-
Take
2-4 teaspoons ACV regularly to prevent future pain and stiffness.
-
ACV
can also be used as a salad dressing and added to fruit juices and
teas.
-
Have
you tried any of the above methods for relieving arthritis pain?
-
Do
you know of any methods we’ve left out?
-